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Weekly Menu

February 13 - 17, 2023

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Balanced Diet

Balanced diet

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B

B

B

B

wednesday

B

B

B

Mos Copycat Japanese Curry Shrimp Rice Burger

L

Din Tai Fung style Beef Tips with Veggies and Brown Rice

D

Mexican Grilled Fish Salad Wrap

s

Moist Banana Bread with Ginseng & Honey Green Iced Tea
Fruit of the day

Monday

B

Tiramisu Overnight Oats

L

Seafood Kare Kare with Brown Rice

D

Taiwanese Fried Noodles with Seafood & Veggies

s

Mexican Corn with Sizzling Garlic Mushrooms

Fruit of the day

tuesday

B

Grilled Teriyaki Tuna with Spinach and Shiitake Mushrooms over Japanese Rice

L

Cajun Seafood with Veggies & Garlic Malunggay Pasta

D

Filipino Style Inihaw na Blue Marlin with Adobong Kang Kong and Java Brown Rice

s

Almond & White Chocolate Cookies

Fruit of the day

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thursday

B

B

B

Strawberry Graham Cheesecake Overnight Oats

L

Salsa Roasted Brazilian Fish with Broccoli and Mashed Potatoes

D

Penang Fish Curry with Brown Rice and Crispy Catfish Salad

s

Dark Mocha Loca Cake
Fruit of the day

B

B

friday

B

Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail

L

Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice

D

Salmon Teriyaki and Grilled Pineapple Ciabbatta Sandwich

s

Street Food Fish and Squid Balls with Sweet & Spicy Sauce

Fruit of the day

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High Protein

high protein

Monday

B

Tiramisu Overnight Oats

L

Lean Pork Kare Kare with Brown Rice

D

Taiwanese Fried Noodles with Seafood & Veggies

s

Mexican Corn with Sizzling Garlic Mushrooms

Fruit of the day

tuesday

B

Beef Sukiyaki Don with Green Beans Gomaae

L

Cajun Seafood with Veggies & Garlic Malunggay Pasta

D

Filipino Style BBQ Chicken with Atsara and Java Brown Rice

s

Almond & White Chocolate Cookies
Fruit of the day

wednesday

B

B

B

Mos Copycat Japanese Curry Shrimp Rice Burger

L

Din Tai Fung style Beef Tips with Veggies and Brown Rice

D

Cebu Style Lechon Manok Salad Wrap

s

Moist Banana Bread with Ginseng & Honey Green Iced Tea
Fruit of the day

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thursday

B

B

B

Twice Cooked Pork Adobo and Poached Egg Dinner Rolls

L

Salsa Roasted Churrasco Chicken with Broccoli and Mashed Potatoes

D

Penang Beef Curry with Brown Rice and Crispy Catfish Salad

s

Dark Mocha Loca Cake
Fruit of the day

friday

B

Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail

L

Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice

D

Chicken Teriyaki and Grilled Pineapple Ciabbatta Sandwich

 

s

Street Food Fish and Squid Balls with Sweet & Spicy Sauce

Fruit of the day

Lemon Garlic Roasted Chicken, Green Beans & Seasoned Wanton Chips with Mashed Potato & Gra
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Medical

Medical

B

B

Monday

B

Cinnamon Apple Overnight Oats

L

Low Sodium Blue Marlin Kare Kare over Brown Rice

D

Nilagang Isda over Garlic Brown Rice

s

Mexican Corn with Sizzling Garlic Mushrooms

Fruit of the day

B

B

tuesday

B

Blue Marlin Teppanyaki with Green Beans Gomaae over Brown Rice

L

Cajun Seafood with Veggies over Brown Rice

D

Low Sodium Filipino Style BBQ Chicken with Veggies and Java Brown Rice

s

Sugar Free Oatmeal Cookies

Fruit of the day

wednesday

B

B

B

Japanese Curry Fish Cake with Veggies and Brown Rice

 

L

Tilapia Fillet with Wild Mushrooms Sauce and Vegetables over Brown Rice

D

Lechon Manok Salad Whole Wheat Wrap

s

Sugar Free Whole Wheat Carrot Bread with Sugar Free Ginseng Geen Iced Tea
Fruit of the day

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thursday

B

B

B

Chicken Adobo and Goat's Cheese Whole Wheat Pandesal Sandwich

L

Low Sodium Salsa Roasted Churrasco Chicken with Broccoli and Mashed Sweet Potatoes

D

Penang Fish Curry with Brown Rice and Pomelo Salad

s

Sugar Free Almond Flour Lemon and Cream Cake

Fruit of the Day

friday

B

Chicken and Egg Salad Multigrain Sandwich

L

Low Sodium Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice

 

D

Sugar Free Chicken Teriyaki and Grilled Pineapple Whole Wheat Sandwhich

s

Gyoza and Soba with Dipping Sauce

Fruit of the Day

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Diabetic

Diabetic

Monday

B

Cinnamon Apple Overnight Oats

L

Lean Pork Kare Kare with Brown Rice

D

Nilagang Isda over Garlic Brown Rice

s

Mexican Corn with Sizzling Garlic Mushrooms

Fruit of the day

tuesday

B

Beef Sukiyaki with Brown Rice and Green Beans Gomaae

L

Cajun Seafood with Veggies & Garlic Durum Wheat Pasta

D

Sugar Free Filipino Style BBQ Chicken with Garlic Kang Kong and Java Brown Rice

s

Sugar Free Oatmeal Cookies
Fruit of the day

wednesday

B

B

B

Japanese Curry Shrimp Cake with Veggies and Brown Rice

L

Chinese Beef Tips with Veggies and Brown Rice

D

Cebu Style Lechon Manok Salad Whole Wheat Wrap

s

Sugar Free Whole Wheat Carrot Bread with Sugar Free Ginseng Green Iced Tea
Fruit of the day

thursday

B

B

B

Twice Cooked Pork Adobo and Poached Egg Whole Wheat Pandesal

L

Salsa Roasted Churrasco Chicken with Broccoli and Mashed Sweet Potatoes

D

Penang Beef Curry with Brown Rice and Crispy Catfish Salad

s

Sugar Free Almond Flour Lemon and Cream Cake

Fruit of the Day

friday

B

Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail

L

Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice

D

Sugar Free Chicken Teriyaki Whole Wheat Sandwich

s

Street Food Fish and Squid Balls with Sugar Free Sweet & Spicy Sauce
Fruit of the day

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pescatarian

Pescatarian

Monday

B

Tiramisu Overnight Oats

L

Seafood Kare Kare with Brown Rice

D

Taiwanese Fried Noodles with Seafood & Veggies

s

Mexican Corn with Sizzling Garlic Mushrooms

Fruit of the day

tuesday

B

Grilled Teriyaki Tuna with Spinach and Shiitake Mushrooms over Japanese Rice

L

Cajun Seafood with Veggies & Garlic Malunggay Pasta

D

Filipino Style Inihaw na Blue Marlin with Adobong Kang Kong and Java Brown Rice

s

Almond & White Chocolate Cookies

Fruit of the day

wednesday

B

B

B

Mos Copycat Japanese Curry Shrimp Rice Burger

L

Sweet and Sour Prawns with Veggies and Brown Rice

D

Mexican Grilled Fish Salad Wrap

s

Moist Banana Bread with Ginseng & Honey Geen Iced Tea

Fruit of the Day

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thursday

B

B

B

Seafood Ala King with Veggies and DInner Rolls

L

Salsa Roasted Brazilian Fish with Broccoli and Mashed Potatoes

D

Penang Fish Curry with Brown Rice and Crispy Catfish Salad

s

Dark Mocha Loca Cake

Fruit of the Day

friday

B

Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail

L

Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice

D

Salmon Teriyaki and Grilled Pineapple Ciabbatta Sandwhich

s

Street Food Fish and Squid Balls with Sweet & Spicy Sauce

Fruit of the Day

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