Weekly Menu
January 12-16, 2025
Balanced diet
B
wednesday
B
B
B
Tim Ho Wan inspired Chicken, Mushroom & Chinese Sausage Rice Bowl
L
Ebi Katsu Black Burger
D
Japanese Cold Soba with Braised Beef
s
Ensaymada with Ube Halaya
Monday
Halo-Halo Overnight Oats
L
Mama's Ginataang Isda with Brown Rice
D
Country Style Roast Chicken with Gravy, Mojo Potatoes and Baked Broccoli Casserole
s
Bulgogi Pork Sukiyaki Kimbap
tuesday
B
Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
Cebu Style Lechon Manok with Ginisang Mustasa & Garlic Brown Rice
D
Prawn and Crispy Prosciutto Truffle Mac & Cheese
s
Mexican Horchata (Rice & Almond Milk Drink) with Mexican Hot Chocolate Cookie
thursday
B
Singaporean Style Kaya French Toast with Soft Boiled Egg
L
Hong Kong style Curry Roasted Chicken with Veggies and Japanese Rice
D
Texas Roadhouse inspired Loaded Chili Rolls with Taco Salad
s
Chorizo Croquettes with Broccoli Cheese Soup
friday
B
Reuben Sandwich
L
Sinuteng Squid and Octopus with Garlic Kang Kong and Brown Rice
D
Chicken Nori Roll Bento
s
Caramel Tres Leches Cake
high protein
Monday
B
High Protein Halo-Halo Overnight Oats
L
Mama's Ginataang Isda with Brown Rice
D
Country Style Roast Chicken with Gravy, Mojo Potatoes and Baked Broccoli Casserole
s
Bulgogi Pork Sukiyaki Kimbap
tuesday
B
Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
Cebu Style Lechon Manok with Ginisang Mustasa & Garlic Brown Rice
D
Prawn and Crispy Prosciutto Truffle Mac & Cheese
s
Mexican Horchata (Rice & Almond Milk Drink) with Mexican Hot Chocolate Cookie
wednesday
B
B
B
Tim Ho Wan inspired Chicken, Mushroom & Chinese Sausage Rice Bowl
L
Ebi Katsu Black Burger
D
Japanese Cold Soba with Braised Beef
s
Ensaymada with Ube Halaya
thursday
B
High Protein Singaporean Style Kaya French Toast with Soft Boiled Egg
L
Hong Kong style Curry Roasted Chicken with Veggies and Japanese Rice
D
Texas Roadhouse inspired Loaded Chili Rolls with Taco Salad
s
Chorizo Croquettes with Broccoli Cheese Soup
friday
B
Reuben Sandwich
L
Sinuteng Squid and Octopus with Garlic Kang Kong and Brown Rice
D
Chicken Nori Roll Bento
s
Caramel Tres Leches Cake
Medical
Low Sodium, Low fat, Hypertensive, Low Cholesterol
Monday
B
Sugar Free Ube and Langka Overnight Oats
L
Low Sodium Ginataang Tilapia Fillet, Sitaw, Kalabasa with Brown Rice
D
Low Sodium Grilled Dry Rubbed Fish with Veggies, Mango Salsa & Brown Rice
s
Low Sodium Bulgogi Chicken Kimbap
tuesday
B
Baked Salmon, Caramelized Onions, Egg, and Asparagus Whole Wheat Crepe with Garlic Cheese Sauce)
L
Low Sodium Lechon Manok with Ginisang Mustasa & Brown Rice
D
Torched Fish in Tomato and Basil Sauce Durum Wheat Pasta
s
Sugar Free Mexican Horchata (Rice & Almond Milk Drink) with Sugar Free Mexican Hot Chocolate Cookie
wednesday
B
Low Sodium Tim Ho Wan inspired Chicken & Mushroom Brown Rice Bowl
L
Low Sodium Baked Salmon Whole Wheat Burger
D
Japanese Cold Soba with Braised Chicken
s
Sugar Free Torched Peach Cake (Whole Wheat)
B
Sugar Free Singaporean Style Kaya Whole Wheat French Toast
L
Low Sodium Hong Kong style Curry Roasted Chicken with Veggies and Brown Rice
D
Low Sodium Whole Wheat Loaded Chili Chicken Rolls with Taco Salad
s
Chicken Sweet Potato Croquettes with Broccoli Soup
friday
B
Low Sodium Fish Reuben Whole Wheat Sandwich
L
Garlic-Steamed Tilapia with Yasai Itame and Brown Rice
D
Low Sodium Chicken Nori Roll Bento
s
​Sugar Free Whole Wheat Vanilla Cake
low purine
Monday
B
Sugar Free Ube and Langka Chia Pudding
L
Low Sodium Ginataang Tilapia Fillet, Sitaw, Kalabasa with White Rice
D
Low Sodium Grilled Dry Rubbed Fish with Veggies, Mango Salsa & White Rice
s
Low Sodium Bulgogi Chicken Kimbap
tuesday
B
Baked Salmon, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
Low Sodium Lechon Manok with Ginisang Mustasa & Brown Rice
D
Torched Fish in Tomato and Basil Sauce Malunggay Pasta
s
Sugar Free Mexican Horchata (Rice & Almond Milk Drink) with Sugar Free Mexican Hot Chocolate Cookie
wednesday
B
Low Sodium Tim Ho Wan inspired Chicken Rice Bowl
L
Low Sodium Baked Salmon Burger
D
Japanese Cold Soba with Braised Chicken
s
Sugar Free Torched Peach Cake
thursday
B
Sugar Free Singaporean Style Kaya Whole Wheat French Toast
L
Low Sodium Hong Kong style Curry Roasted Chicken with Veggies and White Rice
D
Low Sodium Loaded Chili Chicken Rolls with Taco Salad
s
Chicken Sweet Potato Croquettes with Broccoli Soup
friday
B
Low Sodium Fish Reuben Sandwich
L
Garlic-Steamed Tilapia with Yasai Itame and White Rice
D
Low Sodium Chicken Nori Roll Bento
s
Sugar Free Whole Wheat Vanilla Cake
Diabetic
Monday
B
Sugar Free Ube and Langka Overnight Oats
L
Mama's Ginataang Isda with Brown Rice
D
Country Style Roast Chicken with Sugar Free Gravy, Sweet Potato Wedges, and Baked Broccoli Casserole
s
Sugar Free Bulgogi Pork Sukiyaki Brown Rice Kimbap
tuesday
B
Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Whole Wheat Crepe with Garlic Cheese Sauce)
L
Cebu Style Lechon Manok with Ginisang Mustasa & Garlic Brown Rice
D
Prawn and Crispy Prosciutto Truffle Mac & Cheese
s
Sugar Free Mexican Horchata (Rice & Almond Milk Drink) with Sugar Free Mexican Hot Chocolate Cookie
wednesday
B
B
B
Tim Ho Wan inspired Chicken, Mushroom & Chinese Sausage Brown Rice Bowl
L
Ebi Katsu Whole Wheat Burger
D
Sugar Free Japanese Cold Soba with Braised Beef
s
Sugar Free Torched Peach Cake (Whole Wheat)
thursday
B
Sugar Free Singaporean Style Kaya Whole Wheat French Toast
L
Hong Kong style Curry Roasted Chicken with Veggies and Brown Rice
D
Texas Roadhouse inspired Loaded Whole Wheat Chili Rolls with Taco Salad
s
Chorizo Sweet Potato Croquettes with Broccoli Cheese Soup
friday
B
Reuben Whole Wheat Sandwich
L
Sinuteng Squid and Octopus with Garlic Kang Kong and Brown Rice
D
Chicken Nori Roll Bento
s
Sugar Free Whole Wheat Vanilla Cake
pescatarian
Monday
B
Halo-Halo Overnight Oats
L
Mama's Ginataang Isda with Brown Rice
D
Grilled Dry Rubbed Fish with Veggies, Mango Salsa & Rice
s
Tuna Kimbap
tuesday
B
Galette Paysanne (Hungarian Bangus Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
Inihaw na Isda with Ginisang Mustasa & Garlic Brown Rice
D
Prawn and Crispy Veggie Bacon Crisps Truffle Mac & Cheese
s
Mexican Horchata (Rice & Almond Milk Drink) with Mexican Hot Chocolate Cookie
wednesday
B
B
B
Steamed Fish, Dried Shrimps, & Mushroom Rice Bowl
L
Ebi Katsu Black Burger
D
Japanese Cold Soba with Grilled Tuna
s
Ensaymada with Ube Halaya
thursday
B
B
B
Singaporean Style Kaya French Toast with Soft Boiled Egg
L
Hong Kong style Fish Curry with Veggies and Japanese Rice
D
Texas Roadhouse inspired Loaded Chili Rolls with Taco Salad
s
Smoked Salmon Croquettes with Broccoli Cheese Soup
friday
B
Fish Reuben Sandwich
L
Sinuteng Squid and Octopus with Garlic Kang Kong and Brown Rice
D
Seafood Nori Roll Bento
s
Caramel Tres Leches Cake
