Weekly Menu
This Week
October 12 - 16, 2026
Balanced diet
tuesday
B
Coconut Cinnamon Churros Overnight Oats
L
Roasted Chicken in Curry Sauce and Brown Rice
D
Beef & Ribs Caldereta over Brown Rice
s
Fruit of the day & Shakey's Inspired Spinach Shrimp Scampi Pita Wrap with hot honey
wednesday
B
B
B
Japanese Hamburg Omurice
L
Crunchy Seafood Noodles
D
Chicken ala king with Brown Rice and Veggies
s
Fruit of the day & Dark Chocolate Milo Tart squares with Banana cream and coconut caramel
Monday
B
Homemade Breakfast Sausage Garlic Rice Bowl
L
Meaty Lasagna with Burnt Broccoli
D
Calamansi Chicken and Chorizo with Mashed potato and veggies
s
Fruit of the day & Matcha White Chocolate Cookies
thursday
B
Baked Chili con Carne & Pizza Dog
L
Chicken and Smoked Bacon Sopas
D
Smoked Korean BBQ Pork Belly & Egg Kimchi Rice Bowl
s
Fruit of the day & Pistachio Tiramisu
friday
B
Riccota Toast with Peach Jam, Pistachio & Granola
L
Sinigang na Beef Short Ribs at Bulalo and Garlic Brown Rice
D
Japanese Curry Chicken Shepherd's Pie
s
Fruit of the day & Scallion Pancake Seafood Wrap
high protein
Monday
B
Homemade Breakfast Sausage Garlic Rice Bowl
L
Meaty Lasagna with Burnt Broccoli
D
Calamansi Chicken and Chorizo with Mashed potato and veggies
s
Fruit of the day & Matcha White Chocolate Cookies
tuesday
B
High Protein Coconut Cinnamon Churros Overnight Oats
L
Roasted Chicken in Curry Sauce and Brown Rice
D
Beef & Ribs Caldereta over Brown Rice
s
Fruit of the day & Shakey's Inspired Spinach Shrimp Scampi Pita Wrap with hot honey
wednesday
B
B
B
Japanese Hamburg Omurice
L
Crunchy Seafood Noodles
D
Chicken ala king with Brown Rice and Veggies
s
Fruit of the day & Dark Chocolate Milo Tart squares with Banana cream and coconut caramel
thursday
B
Baked Chili con Carne & Pizza Dog
L
Chicken and Smoked Bacon Sopas
D
Smoked Korean BBQ Pork Belly & Egg Kimchi Rice Bowl
s
Fruit of the day & Pistachio Tiramisu
friday
B
High Protein Riccota Toast with Peach Jam, Pistachio & Granola
L
Sinigang na Beef Short Ribs at Bulalo and Garlic Brown Rice
D
Japanese Curry Chicken Shepherd's Pie
s
Fruit of the day & Scallion Pancake Seafood Wrap
Medical
Low Sodium, Low fat, Hypertensive, Low Cholesterol
Monday
B
Low Sodium Homemade Breakfast Sausage Brown Rice Bowl
L
Meaty Bolognese Durum Wheat Pasta with Burnt Broccoli
D
Calamansi Baked FIsh with Sweet Potato Wedges and veggies
s
Fruit of the day & Sugar Free Whole Wheat Matcha Cookies
tuesday
B
Sugar Free Coconut Cinnamon & Cream Overnight Oats
L
Low Sodium Roasted Fish in Curry Sauce and Brown Rice
D
Low Sodium Chicken Afritada over Brown Rice
s
Fruit of the day & Low sodium Lemon Garlic Fish Whole Wheat Wrap with Sugar Free Hot Maple sauce
wednesday
B
Low Sodium Japanese Egg Omellete Over Omurice with Homemade Chicken Patty
L
Low Sodium Seared White Fish & Roasted Bell Pepper Durum Wheat Pasta
D
Low Sodium Fish Ala King with Brown Rice and Veggies
s
Fruit of the day & Sugar free Coconut Banana squares with Dark chocolate Sauce
B
Chicken and Egg whole Wheat Sandwich
L
Low Sodium Chicken Sopas with Whole Wheat Spiral Pasta
D
Low Sodium Gochujang Grilled Fish Rice Bowl
s
Fruit of the day & Sugar free Mango Vanilla Muffins
friday
B
Sugar Free Whole Wheat Toast with Strawberries, Pistachio & Granola
L
Fish Sinigang with Brown Rice
D
Low Sodium Japanese Chicken Curry Sweet Potato Shepherd's Pie
s
Fruit of the day & Scallion Fish Whole Wheat Pancake
low purine
Monday
B
Low Sodium Homemade Breakfast Sausage Rice Bowl
L
Chicken Bolognese Pasta with Burnt Broccoli
D
Calamansi Baked FIsh with Sweet Potato Wedges and veggies
s
Fruit of the day & Sugar Free Matcha Cookies
tuesday
B
Sugar Free Coconut Cinnamon & Cream Chia Pudding
L
Low Sodium Roasted Fish in Curry Sauce and Rice
D
Low Sodium Chicken Afritada over Rice
s
Fruit of the day & Sugar Free Matcha White Chocolate Cookies
wednesday
B
Low Sodium Japanese Egg Omellete Over Omurice with Homemade Chicken Patty
L
Low Sodium Seared White Fish & Roasted Bell Pepper Pasta
D
Low Sodium Fish Ala King with Rice and Veggies
s
Fruit of the day & Sugar free Coconut Banana squares with Dark chocolate Sauce
thursday
B
Chicken and Egg Sandwich
L
Low Sodium Chicken Sopas
D
Low Sodium Gochujang Grilled Fish Rice Bowl
s
Fruit of the day & Sugar free Mango Vanilla Muffins
friday
B
Sugar Free Toast with Strawberries, and Cream
L
Fish Sinigang with Rice
D
Low Sodium Japanese Chicken Curry Sweet Potato Shepherd's Pie
s
Fruit of the day & Scallion Fish Pancake
Diabetic
Monday
B
Homemade Breakfast Sausage Garlic Rice Bowl
L
Meaty Bolognese Durum Wheat Pasta with Burnt Broccoli
D
Calamansi Chicken and Chorizo with Sweet Potato Wedges and Veggies
s
Fruit of the day & Sugar Free Whole Wheat Matcha Cookies
tuesday
B
Sugar Free Coconut Cinnamon & Cream Overnight Oats
L
Roasted Chicken in Curry Sauce and Brown Rice
D
Beef & Ribs Caldereta over Brown Rice
s
Fruit of the day & Shakey's Inspired Spinach Whole Wheat Wrap with Sugar Free Hot Maple sauce
wednesday
B
B
B
Japanese Hamburg Omurice
L
Seared Seafood Durum Wheat Pasta
D
Chicken Ala King with Brown Rice and Veggies
s
Fruit of the day & Sugar free Coconut Banana squares with Dark chocolate Sauce
thursday
B
Baked Chili con Carne & Whole Wheat Pizza Dog
L
Chicken and Smoked Bacon Sopas with Whole Wheat Spiral Pasta
D
Sugar Free Smoked Korean BBQ Pork Belly & Egg Kimchi Brown Rice Bowl
s
Fruit of the day & Sugar free Mango Vanilla Muffins
friday
B
Sugar Free Whole Wheat Toast with Strawberries, Pistachio & Granola
L
Sinigang na Beef Short Ribs at Bulalo and Garlic Brown Rice
D
Japanese Chicken Curry Sweet Potato Shepherd's Pie
s
Fruit of the day & Scallion Seafood Whole Wheat Pancake
pescatarian
Monday
B
Homemade Breakfast Bangus Sausage Rice Bowl
L
Tuna Lasagna with Burnt Broccoli
D
Calamansi Seafood and Chorizo with Mashed potato and veggies
s
Fruit of the day & Matcha White Chocolate Cookies
tuesday
B
Coconut Cinnamon Churros Overnight Oats
L
Roasted Fish in Curry Sauce and Brown Rice
D
Fish Caldereta over Brown Rice
s
Fruit of the day & Shakey's Inspired Spinach Shrimp Scampi Pita Wrap with hot honey
wednesday
B
B
B
Japanese Fish Hamburg Omurice
L
Crunchy Seafood Noodles
D
Fish Ala king with brown rice and veggies
s
Fruit of the day & Dark Chocolate Milo Tart squares with Banana cream and coconut caramel
thursday
B
B
B
Baked Chili con Shrimp, Bangus Sausage and Pizza Dog
L
Seafood Sopas
D
Smoked Korean BBQ Fish & Egg Kimchi Rice Bowl
s
Fruit of the day & Pistachio Tiramisu
friday
B
Riccota Toast with Peach Jam, Pistachio & Granola
L
Bangus Sinigang with with Veggies and Garlic Brown Rice
D
Japanese Fish Curry Shepherd's pie
s
Fruit of the day & Scallion Pancake Seafood Wrap
Family meals
oohlam
1
Homemade Breakfast Bangus Sausage Rice Bowl
2
Tuna Lasagna with Burnt Broccoli
3
Calamansi Seafood and Chorizo with Mashed potato and veggies
4
Fruit of the day & Matcha White Chocolate Cookies
5
Fruit of the day & Matcha White Chocolate Cookies
6
Lechon Paksiw na Manok
7
Bicol Express
8
Beef & Ribs Caldereta
9
KBL (Kadyos, Baboy, Langka)
10
Beef Fajita
