Weekly Menu
June 23 - 27, 2025
Balanced diet
B
wednesday
B
B
B
Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice
L
Pho Bo (Vietnamese Beef Noodle Soup)
D
Chicken Inasal Ciabatta Sandwich
s
Dubai Style Chocolate Pistachio Bar
Fruit of the day
Monday
Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)
s
Almond Lace Cookies
Fruit of the day
tuesday
B
Toasted Coconut & Miso Caramel Chia Pudding
L
Short Ribs Balbacua with Veggies and Brown Rice
D
Creamy Aburi Prawn Chillimansi Dry Ramen
s
Chorizo Croquettes with Broccoli Cheese Soup
Fruit of the day
thursday
B
L
D
s
Banana & Blueberry Graham Crepe
Beef Giniling & Laing Rice Bowl
Peri Peri Chicken with Java Brown Rice
Tuna Bicol Express with Chickpea Hummus & Grilled Pita
Fruit of the day
friday
B
L
D
s
Crabsilog with Adobo Rice
Gochujang Pork & Sesame Salad Bao Bun
Ayam Betutu (Balinese-Style Chicken) Rice Bowl
Matcha Dorayaki Pancakes (Stuffed with azuki red beans)
Fruit of the day
high protein
Monday
B
Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)
s
Almond Lace Cookies
Fruit of the day
tuesday
B
High Protein Toasted Coconut & Miso Caramel Chia Pudding
L
Short Ribs Balbacua with Veggies and Brown Rice
D
Creamy Aburi Prawn Chillimansi Dry Ramen
s
Chorizo Croquettes with Broccoli Cheese Soup
Fruit of the day
wednesday
B
B
B
Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice
L
Pho Bo (Vietnamese Beef Noodle Soup)
D
Chicken Inasal Ciabatta Sandwich
s
Dubai Style Chocolate Pistachio Bar
Fruit of the day
thursday
B
L
D
s
High Protein Banana & Blueberry Graham Crepe
Beef Giniling & Laing Rice Bowl
Peri Peri Chicken with Java Brown Rice
Tuna Bicol Express with Chickpea Hummus & Grilled Pita
Fruit of the day
friday
B
L
D
s
Crabsilog with Adobo Rice
Gochujang Pork & Sesame Salad Bao Bun
Ayam Betutu (Balinese-Style Chicken) Rice Bowl
Matcha Dorayaki Pancakes (Stuffed with azuki red beans)
Fruit of the day
Medical
Low Sodium, Low fat, Hypertensive, Low Cholesterol
Monday
B
Baked Salmon, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
Low Sodium Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Low Sodium Grilled Fish with & Zaru Soba (Cold Soba Noodles with Dipping Sauce)
s
Sugar Free Whole Wheat Almond Cookies
Fruit of the day
tuesday
B
Sugar Free Pineapple and Chia Coconut Pudding
L
Turmeric-Garlic Steamed Fish with Roasted Peppers and Brown Rice
D
Aburi Fish Low Sodium Chillimansi Noodles
s
Baked Chicken and Spinach Sweet Potato Croquettes with Flaxseed Crust & Low Fat Broccoli Soup
Fruit of the day
wednesday
B
Low Sodium Breakfast Chicken Sausage with Scrambled Egg & Garlic Brown Rice
L
Slow-simmered White Fish Pho with Coconut-Lime Broth
D
Chicken Inasal Whole Wheat Sandwich
s
Sugar Free Whole Wheat Pistachio Muffins
Fruit of the day
B
L
D
s
Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream
Seared White Fish & Laing Brown Rice Bowl
Low Sodium Tilapia Fillet Bicol Express with Chickpea Hummus & Grilled Whole Wheat Pita
Fruit of the day
friday
B
L
D
s
Inihaw na Tuna & Egg with Brown Rice
Low Sodium Gochujang Chicken Salad Whole Wheat Wrap
Almond Flour Matcha Pancakes with Stevia-Sweetened Adzuki Paste
Low Sodium Peri Peri Chicken with Brown Rice
Ayam Betutu (Balinese-Style Chicken) Brown Rice Bowl
low purine
Monday
B
Baked Salmon, Caramelized Onions, Egg Crepe with Garlic Cheese Sauce)
L
Low Sodium Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over White Rice
D
Low Sodium Grilled Fish with & Zaru Soba (Cold Soba Noodles with Dipping Sauce)
s
Sugar Free Pumpkin Spice Cookies
Fruit of the day
tuesday
B
Sugar Free Pineapple and Chia Coconut Pudding
L
Turmeric-Garlic Steamed Fish with Roasted Peppers and White Rice
D
Aburi Fish with Low Sodium Chillimansi Noodles
s
Baked Chicken and Sweet Potato Croquettes with Flaxseed Crust & Low Fat Broccoli Soup
Fruit of the day
wednesday
B
Low Sodium Breakfast Chicken Sausage with Scrambled Egg & Garlic Rice
L
Slow-simmered White Fish Pho with Coconut-Lime Broth
D
Chicken Inasal Ciabatta Sandwich
s
Sugar Free Apple Cinnamon Muffins
Fruit of the day
thursday
B
L
D
s
Sugar Free Crepe with Mixed Berrries & Cream
Seared White Fish & Laing Rice Bowl
Low Sodium Peri Peri Chicken with White Rice
Low Sodium Tilapia Fillet Bicol Express with Hummus & Grilled Pita
Fruit of the day
friday
B
L
D
s
Inihaw na Isda & Egg with White Rice
Low Sodium Gochujang Chicken Salad Bao Bun
Ayam Betutu (Balinese-Style Chicken) Rice Bowl
Sugar Free Matcha, Strawberry & Cream Pancakes
Fruit of the day
Diabetic
Monday
B
Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Whole Wheat Crepe with Garlic Cheese Sauce)
L
Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)
s
Sugar Free Whole Wheat Almond Cookies
Fruit of the day
tuesday
B
Sugar Free Pineapple and Chia Coconut Pudding
L
Short Ribs Balbacua with Veggies and Brown Rice
D
Creamy Aburi Prawn Chillimansi Durum Wheat Spaghetti
s
Chorizo Sweet Potato Croquettes with Broccoli Cheese Soup
Fruit of the day
wednesday
B
B
B
Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Brown Rice
L
Pho Bo (Vietnamese Beef Soup with Whole Wheat Noodles)
D
Chicken Inasal Whole Wheat Sandwich
s
Sugar Free Whole Wheat Pistachio Muffins
Fruit of the day
thursday
B
L
D
s
Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream
Beef Giniling & Laing Brown Rice Bowl
Peri Peri Chicken with Java Brown Rice
Tuna Bicol Express with Chickpea Hummus & Grilled Whole Wheat Pita
Fruit of the day
friday
B
L
D
s
Crabsilog with Adobo Brown Rice
Gochujang Pork & Sesame Salad Whole Wheat Wrap
Ayam Betutu (Balinese-Style Chicken) Brown Rice Bowl
Almond Flour Matcha Pancakes with Stevia-Sweetened Adzuki Paste
Fruit of the day
pescatarian
Monday
B
Galette Paysanne (Hungarian Bangus Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
L
White Fish Pianggang (Tausug Burnt Coconut Fish) with Veggies over Brown Rice
D
Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)
s
Almond Lace Cookies
Fruit of the day
tuesday
B
Toasted Coconut & Miso Caramel Chia Pudding
L
Turmeric-Garlic Steamed Fish with Roasted Peppers and White Rice
D
Creamy Aburi Prawn Chillimansi Dry Ramen
s
Smoked Salmon Croquettes with Broccoli Cheese Soup
wednesday
B
B
B
Breakfast Bangus Sausage with Cheesy Scrambled Egg & Garlic Rice
L
Seafood Pho Noodle Soup
D
Fish Inasal Ciabatta Sandwich
s
Dubai Style Chocolate Pistachio Bar
Fruit of the day
thursday
B
B
B
L
D
s
Banana & Blueberry Graham Crepe
Seared White Fish & Laing Rice Bowl
Peri Peri Fish with Java Brown Rice
Tuna Bicol Express with Chickpea Hummus & Grilled Pita
Fruit of the day
friday
B
L
D
s
Crabsilog with Adobo Rice
Gochujang Fish & Sesame Salad Bao Bun
Ikan Betutu (Balinese-Style Grilled Fish) Rice Bowl
Matcha Dorayaki Pancakes (Stuffed with azuki red beans)
Fruit of the day
Pre & post natal
Monday
B
L
D
s
Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)
Chicken Piangang (Tausug Burnt Coconut Chicken) with Veggies, Brown Rice, & Tinola Broth
Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)
Sugar Free Almond Cookies
Fruit of the day
tuesday
B
L
D
s
Sugar Free Pineapple and Chia Coconut Pudding
Short Ribs Balbacua with Veggies and Brown Rice
Creamy Aburi Prawn Chillimansi Dry Ramen with Clear Kombu Dashi and Mushroom Soup
Chorizo Croquettes with Broccoli Cheese Soup
Fruit of the day
wednesday
B
B
B
L
D
s
Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice
Pho Bo (Vietnamese Beef Noodle Soup)
Chicken Inasal Ciabatta Sandwich with Sugar Free Cucumber Mint Cooler
Sugar Free Pistachio Muffins
thursday
B
L
D
s
Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream
Beef Giniling & Laing Rice Bowl with Bulalo Soup
Peri Peri Chicken with Java Brown Rice & Green Peruvian Chicken Soup
friday
B
L
D
s
Crabsilog with Tomato Crab Bisque
Gochujang Pork & Sesame Salad Bao Bun
Ayam Betutu (Balinese-Style Chicken) Rice Bowl with Pumpkin Soup & Coconut Milk
Tuna Bicol Express with Chickpea Hummus & Grilled Pita
Almond Flour Matcha Pancakes with Stevia-Sweetened Adzuki Paste