Weekly Menu
January 19 - 23, 2025
Balanced diet
B
wednesday
B
B
B
Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice
L
Pho Bo (Vietnamese Beef Noodle Soup)
D
Chicken Inasal Ciabatta Sandwich
s
Dubai Style Chocolate Pistachio Bar
Monday
Beef Giniling & Laing Rice Bowl
L
Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Prawn & Crab au Gratin with Broccoli
s
Almond Lace Cookies
tuesday
B
Toasted Coconut & Miso Caramel Chia Pudding
L
Short Ribs Balbacua with Veggies and Brown Rice
D
Creamy Aburi Prawn Chillimansi Dry Ramen
s
Chicken Ham with Torched Buttered Dinner Roll
thursday
B
Daing na Bangus and Garlic Brown Rice served with Green Mango Salad with Bagoong.
L
Gochujang Pork & Sesame Salad Bao Bun
D
Peri Peri Chicken with Java Brown Rice
s
Matcha Dorayaki Pancakes (Stuffed with azuki red beans)
friday
B
Banana & Blueberry Graham Crepe
L
Parihuelas Peruvian Seafood Soup with Herb Onion Focaccia Bread
D
Ayam Betutu (Balinese-Style Chicken) Rice Bowl
s
Agedashi Tofu with Minced Meat
high protein
Monday
B
Beef Giniling & Laing Rice Bowl
L
Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Prawn & Crab au Gratin with Broccoli
s
Almond Lace Cookies
tuesday
B
High Protein Toasted Coconut & Miso Caramel Chia Pudding
L
Short Ribs Balbacua with Veggies and Brown Rice
D
Creamy Aburi Prawn Chillimansi Dry Ramen
s
Chicken Ham with Torched Buttered Dinner Roll
wednesday
B
B
B
Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice
L
Pho Bo (Vietnamese Beef Noodle Soup)
D
Chicken Inasal Ciabatta Sandwich
s
Dubai Style Chocolate Pistachio Bar
thursday
B
Daing na Bangus and Garlic Brown Rice served with Green Mango Salad with Bagoong.
L
Gochujang Pork & Sesame Salad Bao Bun
D
Peri Peri Chicken with Java Brown Rice
s
Matcha Dorayaki Pancakes (Stuffed with azuki red beans)
friday
B
High Protein Banana & Blueberry Graham Crepe
L
Parihuelas Peruvian Seafood Soup with Herb Onion Focaccia Bread
D
Ayam Betutu (Balinese-Style Chicken) Rice Bowl
s
Agedashi Tofu with Minced Meat
Medical
Low Sodium, Low fat, Hypertensive, Low Cholesterol
Monday
B
Low Sodium Chicken Giniling & Laing Brown Rice Bowl
L
Low Sodium Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Low Sodium Low Fat Fish au Gratin with Broccoli
s
Sugar Free Whole Wheat Almond Cookies
tuesday
B
Sugar Free Pineapple and Chia Coconut Pudding
L
Stewed White Fish in Garlic-Tomato Sauce with Pechay & Brown Rice
D
Aburi Fish Low Sodium Chillimansi Noodles
s
Low Sodium Chicken Salad Dinner Roll Sandwich
wednesday
B
Homemade Grilled Chicken Sausages with Egg, Sugar Free Atsara, and Garlic Brown Rice
L
Slow-simmered White Fish Pho with Coconut-Lime Broth & Brown Rice
D
Chicken Inasal Whole Wheat Sandwich
s
Sugar Free Whole Wheat Pistachio Muffins
B
Grilled Calamansi & Pepper Tilapia Fillet with Coconut Brown Rice and Low-Sodium Green Mango Salsa
L
Low Sodium Grilled Fish & Sesame Salad Bao Bun with Gochujang Yogurt
D
Low Sodium Peri Peri Chicken with Brown Rice
s
Sugar Free Whole Wheat Ube Cookie
friday
B
Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream
L
Low Sodium Peruvian Fish Soup with Whole Wheat Walnut Bread
D
Low Sodium Ayam Betutu (Balinese-Style Chicken) Brown Rice Bowl
s
Sugar Free Baked Agedashi Tofu with Minced Chicken
low purine
Monday
B
Low Sodium Chicken Giniling & Laing Rice Bowl
L
Low Sodium Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over White Rice
D
Low Sodium Low Fat Fish au Gratin with Broccoli
s
Sugar Free Pumpkin Spice Cookies
tuesday
B
Sugar Free Pineapple and Chia Coconut Pudding
L
Stewed White Fish in Garlic-Tomato Sauce with Pechay & White Rice
D
Aburi Fish Low Sodium Chillimansi Noodles
s
Low Sodium Chicken Salad Dinner Roll Sandwich
wednesday
B
Homemade Grilled Chicken Sausages with Egg, Sugar Free Atsara, and Garlic Rice
L
Slow-simmered White Fish Pho with Coconut-Lime Broth & White Rice
D
Chicken Inasal Ciabatta Sandwich
s
Sugar Free Sweet Potato Banana Muffins
thursday
B
Grilled Calamansi & Pepper Fish Fillet with Coconut Rice and Low-Sodium Green Mango Salsa
L
Low Sodium Grilled Fish & Sesame Salad Bao Bun with Sweet-Spicy Yogurt
D
Low Sodium Peri Peri Chicken with White Rice
s
Sugar Free Ube Cookie
friday
B
Sugar Free Crepe with Mixed Berrries & Cream
L
Low Sodium Peruvian Fish Soup with Herb Onion Focaccia
D
Low Sodium Ayam Betutu (Balinese-Style Chicken) Rice Bowl
s
Sugar Free Baked Agedashi Tofu with Minced Chicken
Diabetic
Monday
B
Beef Giniling & Laing Rice Bowl
L
Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Prawn & Crab Sweet Potato au Gratin with Broccoli
s
Sugar Free Whole Wheat Almond Cookies
tuesday
B
Sugar Free Pineapple and Chia Coconut Pudding
L
Sugar Free Short Ribs Balbacua with Veggies and Brown Rice
D
Creamy Aburi Prawn Chillimansi Whole Wheat Pasta
s
Chicken Ham Whole Wheat Roll
wednesday
B
B
B
Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice
L
Pho Bo (Vietnamese Beef Shirataki Noodle Soup)
D
Chicken Inasal Whole Wheat Sandwich
s
Sugar Free Whole Wheat Pistachio Muffins
thursday
B
Daing na Bangus and Garlic Brown Rice served with Green Mango Salad
L
Sugar-free Gochujang Pork & Sesame Salad Bao Bun
D
Peri Peri Chicken with Java Brown Rice
s
Sugar Free Whole Wheat Ube Cookie
friday
B
Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream
L
Parihuelas Peruvian Seafood Soup with Whole Wheat Walnut Bread
D
Ayam Betutu (Balinese-Style Chicken) Brown Rice Bowl
s
Sugar Free Agedashi Tofu with Minced Meat
pescatarian
Monday
B
Inihaw na Isda, Itlog, at Laing Rice Bowl
L
White Fish Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice
D
Prawn & Crab au Gratin with Broccoli
s
Almond Lace Cookies
tuesday
B
Toasted Coconut & Miso Caramel Chia Pudding
L
Stewed White Fish in Garlic-Tomato Sauce with Pechay & Brown Rice
D
Creamy Aburi Prawn Chillimansi Dry Ramen
s
Salmon Flakes & Egg Salad with Torched Buttered Dinner Roll
wednesday
B
B
B
Torched Grilled Bangus Sausages with Egg, Atsara, and Garlic Brown Rice
L
Seafood Pho Noodle Soup
D
Fish Inasal Ciabatta Sandwich
s
Dubai Style Chocolate Pistachio Bar
thursday
B
B
B
Daing na Bangus and Garlic Brown Rice served with Green Mango Salad with Bagoong.
L
Gochujang Fillet-O-Fish & Sesame Salad Bao Bun
D
Peri Peri Fish with Java Brown Rice
s
Matcha Dorayaki Pancakes (Stuffed with azuki red beans)
friday
B
Banana & Blueberry Graham Crepe
L
Parihuelas Peruvian Seafood Soup with Herb Onion Focaccia Bread
D
Ikan Betutu (Balinese-Style Grilled Fish) Rice Bowl
s
Agedashi Tofu
