Weekly Menu
February 13 - 17, 2023
Balanced diet
B
B
B
B
wednesday
B
B
B
Mos Copycat Japanese Curry Shrimp Rice Burger
L
Din Tai Fung style Beef Tips with Veggies and Brown Rice
D
Mexican Grilled Fish Salad Wrap
s
Moist Banana Bread with Ginseng & Honey Green Iced Tea
Fruit of the day
Monday
B
Tiramisu Overnight Oats
L
Seafood Kare Kare with Brown Rice
D
Taiwanese Fried Noodles with Seafood & Veggies
s
Mexican Corn with Sizzling Garlic Mushrooms
Fruit of the day
tuesday
B
Grilled Teriyaki Tuna with Spinach and Shiitake Mushrooms over Japanese Rice
L
Cajun Seafood with Veggies & Garlic Malunggay Pasta
D
Filipino Style Inihaw na Blue Marlin with Adobong Kang Kong and Java Brown Rice
s
Almond & White Chocolate Cookies
Fruit of the day
thursday
B
B
B
Strawberry Graham Cheesecake Overnight Oats
L
Salsa Roasted Brazilian Fish with Broccoli and Mashed Potatoes
D
Penang Fish Curry with Brown Rice and Crispy Catfish Salad
s
Dark Mocha Loca Cake
Fruit of the day
B
B
friday
B
Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail
L
Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice
D
Salmon Teriyaki and Grilled Pineapple Ciabbatta Sandwich
s
Street Food Fish and Squid Balls with Sweet & Spicy Sauce
Fruit of the day
high protein
Monday
B
Tiramisu Overnight Oats
L
Lean Pork Kare Kare with Brown Rice
D
Taiwanese Fried Noodles with Seafood & Veggies
s
Mexican Corn with Sizzling Garlic Mushrooms
Fruit of the day
tuesday
B
Beef Sukiyaki Don with Green Beans Gomaae
L
Cajun Seafood with Veggies & Garlic Malunggay Pasta
D
Filipino Style BBQ Chicken with Atsara and Java Brown Rice
s
Almond & White Chocolate Cookies
Fruit of the day
wednesday
B
B
B
Mos Copycat Japanese Curry Shrimp Rice Burger
L
Din Tai Fung style Beef Tips with Veggies and Brown Rice
D
Cebu Style Lechon Manok Salad Wrap
s
Moist Banana Bread with Ginseng & Honey Green Iced Tea
Fruit of the day
thursday
B
B
B
Twice Cooked Pork Adobo and Poached Egg Dinner Rolls
L
Salsa Roasted Churrasco Chicken with Broccoli and Mashed Potatoes
D
Penang Beef Curry with Brown Rice and Crispy Catfish Salad
s
Dark Mocha Loca Cake
Fruit of the day
friday
B
Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail
L
Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice
D
Chicken Teriyaki and Grilled Pineapple Ciabbatta Sandwich
s
Street Food Fish and Squid Balls with Sweet & Spicy Sauce
Fruit of the day
Medical
B
B
Monday
B
Cinnamon Apple Overnight Oats
L
Low Sodium Blue Marlin Kare Kare over Brown Rice
D
Nilagang Isda over Garlic Brown Rice
s
Mexican Corn with Sizzling Garlic Mushrooms
Fruit of the day
B
B
tuesday
B
Blue Marlin Teppanyaki with Green Beans Gomaae over Brown Rice
L
Cajun Seafood with Veggies over Brown Rice
D
Low Sodium Filipino Style BBQ Chicken with Veggies and Java Brown Rice
s
Sugar Free Oatmeal Cookies
Fruit of the day
wednesday
B
B
B
Japanese Curry Fish Cake with Veggies and Brown Rice
L
Tilapia Fillet with Wild Mushrooms Sauce and Vegetables over Brown Rice
D
Lechon Manok Salad Whole Wheat Wrap
s
Sugar Free Whole Wheat Carrot Bread with Sugar Free Ginseng Geen Iced Tea
Fruit of the day
B
B
Chicken Adobo and Goat's Cheese Whole Wheat Pandesal Sandwich
L
Low Sodium Salsa Roasted Churrasco Chicken with Broccoli and Mashed Sweet Potatoes
D
Penang Fish Curry with Brown Rice and Pomelo Salad
s
Sugar Free Almond Flour Lemon and Cream Cake
Fruit of the Day
friday
B
Chicken and Egg Salad Multigrain Sandwich
L
Low Sodium Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice
D
Sugar Free Chicken Teriyaki and Grilled Pineapple Whole Wheat Sandwhich
s
Gyoza and Soba with Dipping Sauce
Fruit of the Day
Diabetic
Monday
B
Cinnamon Apple Overnight Oats
L
Lean Pork Kare Kare with Brown Rice
D
Nilagang Isda over Garlic Brown Rice
s
Mexican Corn with Sizzling Garlic Mushrooms
Fruit of the day
tuesday
B
Beef Sukiyaki with Brown Rice and Green Beans Gomaae
L
Cajun Seafood with Veggies & Garlic Durum Wheat Pasta
D
Sugar Free Filipino Style BBQ Chicken with Garlic Kang Kong and Java Brown Rice
s
Sugar Free Oatmeal Cookies
Fruit of the day
wednesday
B
B
B
Japanese Curry Shrimp Cake with Veggies and Brown Rice
L
Chinese Beef Tips with Veggies and Brown Rice
D
Cebu Style Lechon Manok Salad Whole Wheat Wrap
s
Sugar Free Whole Wheat Carrot Bread with Sugar Free Ginseng Green Iced Tea
Fruit of the day
thursday
B
B
B
Twice Cooked Pork Adobo and Poached Egg Whole Wheat Pandesal
L
Salsa Roasted Churrasco Chicken with Broccoli and Mashed Sweet Potatoes
D
Penang Beef Curry with Brown Rice and Crispy Catfish Salad
s
Sugar Free Almond Flour Lemon and Cream Cake
Fruit of the Day
friday
B
Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail
L
Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice
D
Sugar Free Chicken Teriyaki Whole Wheat Sandwich
s
Street Food Fish and Squid Balls with Sugar Free Sweet & Spicy Sauce
Fruit of the day
pescatarian
Monday
B
Tiramisu Overnight Oats
L
Seafood Kare Kare with Brown Rice
D
Taiwanese Fried Noodles with Seafood & Veggies
s
Mexican Corn with Sizzling Garlic Mushrooms
Fruit of the day
tuesday
B
Grilled Teriyaki Tuna with Spinach and Shiitake Mushrooms over Japanese Rice
L
Cajun Seafood with Veggies & Garlic Malunggay Pasta
D
Filipino Style Inihaw na Blue Marlin with Adobong Kang Kong and Java Brown Rice
s
Almond & White Chocolate Cookies
Fruit of the day
wednesday
B
B
B
Mos Copycat Japanese Curry Shrimp Rice Burger
L
Sweet and Sour Prawns with Veggies and Brown Rice
D
Mexican Grilled Fish Salad Wrap
s
Moist Banana Bread with Ginseng & Honey Geen Iced Tea
Fruit of the Day
thursday
B
B
B
Seafood Ala King with Veggies and DInner Rolls
L
Salsa Roasted Brazilian Fish with Broccoli and Mashed Potatoes
D
Penang Fish Curry with Brown Rice and Crispy Catfish Salad
s
Dark Mocha Loca Cake
Fruit of the Day
friday
B
Japanese Souffle Pancake with Honey, Chia Pudding and Mixed Fruit Cocktail
L
Chinese Steamed Cobbler Fish and Mushroom Cabbage Roll with Chili Garlic Sauce and Brown Rice
D
Salmon Teriyaki and Grilled Pineapple Ciabbatta Sandwhich
s
Street Food Fish and Squid Balls with Sweet & Spicy Sauce
Fruit of the Day
