Weekly Menu
July 13 - 17, 2026
Balanced diet
B
Monday
Hamon Queso de Bola Fluffy Pancake
L
Chicken and Smoked Bacon Sopas
D
Hong Kong style Sweet & Sour Beef with Brown Rice
s
Sriracha Tuna & Egg Salad with Wonton Wrapper & Pita Chips
tuesday
B
Ilocos Empanada Style Wrap
L
Creamy Seafood Laksa Pasta
D
Crunchy Karaage Balls with Spicy Sauce and Chahan
s
Puto Bumbong Cheesecake
wednesday
B
B
B
Beef Pares Dry Noodles
L
Smothered Chicken Burrito
D
Rellenong Pusit with Garlic Kangkong and Brown Rice
s
Almond Pear Tart
thursday
B
Singaporean Style Kaya French Toast with Soft Boiled Egg
L
Chili's inspired Honey Chipotle Chicken Fingers with Mojo Potatoes and Side Salad
D
Inihaw na Liempo with Laing and Java Brown Rice
s
Cheesy Shrimp Fajita Quesadilla with Elote
friday
B
Homemade Breakfast Sausage Garlic Rice Bowl
L
Beef & Ribs Caldereta over Brown Rice
D
TGIF inspired French Onion Soup with Chicken Meatballs & Sliced Bread
s
Coffee Bun with Irish Cream and Blueberries
high protein
Monday
B
High Protein Hamon Queso de Bola Fluffy Pancake
L
Chicken and Smoked Bacon Sopas
D
Hong Kong style Sweet & Sour Beef with Brown Rice
s
Sriracha Tuna & Egg Salad with Wonton Wrapper & Pita Chips
tuesday
B
Ilocos Empanada Style Wrap
L
Creamy Seafood Laksa Pasta
D
Crunchy Karaage Balls with Spicy sauce and Chahan
s
Puto Bumbong Cheesecake
wednesday
B
B
B
Beef Pares Dry Noodles
L
Smothered Chicken Burrito
D
Rellenong Pusit with Garlic Kangkong and Brown Rice
s
Almond Pear Tart
thursday
B
High Protein Singaporean Style Kaya French Toast with Soft Boiled Egg
L
Chili's inspired Honey Chipotle Chicken Fingers with Mojo Potatoes and Side Salad
D
Inihaw na Liempo with Laing and Java Brown Rice
s
Cheesy Shrimp Fajita Quesadilla with Elote
friday
B
Homemade Breakfast Sausage Garlic Rice Bowl
L
Beef & Ribs Caldereta over Brown Rice
D
TGIF inspired French Onion Soup with Chicken Meatballs & Sliced Bread
s
Coffee Bun with Irish Cream and Blueberries
Medical
Low Sodium, Low fat, Hypertensive, Low Cholesterol
Monday
B
Whole Wheat Carrot Pancakes with Spiced Banana-Langka
L
Low Sodium Chicken Sopas with Whole Wheat Spiral Pasta
D
Low Sodium Sugar Free Sweet & Sour Fish Fillet with Brown Rice
s
Salmon Flakes & Egg Salad with Lettuce & Pita Chips
tuesday
B
Low Sodium Spiced Salmon Flakes with Kamote Leaves Whole Wheat Wrap
L
Low Sodium Fish Laksa Durum Pasta
D
Low Sodium Baked Chicken with Light Spicy Sauce and Brown Rice
s
Sugar Free Whole Wheat Ube Brownie
wednesday
B
Low Sodium Fish Pares Dry Noodles
L
Low Sodium Smothered Chicken Whole Wheat Burrito
D
Garlic-Roasted Chicken with Yasai Itame and Brown Rice
s
Sugar Free Whole Wheat Almond Pear Cake
B
Sugar Free Singaporean Style Kaya Whole Wheat French Toast
L
Low Sodium Baked Chipotle Chicken Fingers with Baked Sweet Potato Wedges and Side Salads
D
Low Sodium Inihaw na Isda with Laing and Brown Rice
s
Low Sodium Fish with Creamy Garlic Quesadilla
friday
B
Low Sodium Homemade Breakfast Sausage Rice Bowl
L
Low Sodium Blue Marlin Caldereta over Brown Rice
D
Low Sodium French Onion Soup with Chicken Meatballs Whole Wheat Sandwich
s
Sugar Free Coffee Square with Blueberries & Cream
low purine
Monday
B
Sugar Free Carrot Pancakes with Spiced Banana-Langka
L
Low Sodium Chicken Sopas with Macaroni
D
Low Sodium Sugar Free Sweet & Sour Fish Fillet with White Rice
s
Salmon Flakes & Egg Salad with Lettuce & Pita Chips
tuesday
B
Low Sodium Spiced Tuna Flakes with Kamote Leaves Wrap
L
Low Sodium Fish Laksa Durum Pasta
D
Low Sodium Baked Chicken with Light Spicy Sauce and Brown Rice
s
Sugar Free Ube Brownie
wednesday
B
Low Sodium Fish Pares Noodles
L
Low Sodium Smothered Chicken Burrito
D
Garlic-Roasted Chicken with Yasai Itame and Rice
s
Sugar Free Whole Wheat Almond Pear Cake
thursday
B
Sugar Free Singaporean Style Kaya French Toast
L
Low Sodium Baked Chipotle Chicken Fingers with Baked Sweet Potato Wedges and Side Salads
D
Low Sodium Inihaw na Isda with Laing and White Rice
s
Low Sodium Fish with Creamy Garlic Quesadilla
friday
B
Low Sodium Homemade Breakfast Sausage Rice Bowl
L
Low Sodium Blue Marlin Caldereta over Brown Rice
D
Low Sodium French Onion Soup with Chicken Meatballs Sandwich
s
Sugar Free Coffee Square with Blueberries & Cream
Diabetic
Monday
B
Whole Wheat Carrot Pancakes with Spiced Banana-Langka
L
Chicken and Smoked Bacon Sopas with Whole Wheat Spiral Pasta
D
Hong Kong style Sugar Free Sweet & Sour Beef with Brown Rice
s
Sriracha Tuna & Egg Salad with Wonton Wrapper & Pita Chips
tuesday
B
Ilocos Empanada Style Whole Wheat Wrap
L
Creamy Seafood Laksa Durum Wheat Pasta
D
Crunchy Karaage Balls with Spicy Sauce and Brown Rice Chahan
s
Sugar Free Whole Wheat Ube Brownie
wednesday
B
B
B
Sugar Free Beef Pares with Durum Wheat Pasta
L
Sugar free Smothered Chicken Whole Wheat Burrito
D
Rellenong Pusit with Garlic Kangkong and Brown Rice
s
Sugar Free Whole Wheat Almond Pear Cake
thursday
B
Sugar Free Beef Pares with Sinangag
Sugar Free Singaporean Style Kaya Whole Wheat French Toast
L
Chili's inspired Chipotle Chicken Fingers with Baked Sweet Potato Wedges and Side Salads
D
Inihaw na Liempo with Laing and Brown Rice
s
Cheesy Shrimp Fajita Whole Wheat Quesadilla with Elote
friday
B
Homemade Breakfast Sausage Brown Rice bowl
L
Beef & Ribs Caldereta over Brown Rice
D
TGIF inspired French Onion Soup with Chicken Meatballs Whole Wheat Sandwich
s
Sugar Free Coffee Whole Wheat Square with Blueberries & Cream
pescatarian
Monday
B
Queso de Bola Fluffy Pancake
L
Seafood Sopas
D
Hong Kong style Sweet & Sour Fish Fillet with Brown Rice
s
Sriracha Tuna & Egg Salad with Wonton Wrapper & Pita Chips
tuesday
B
Ilocos Empanada Style Wrap
L
Creamy Seafood Laksa Pasta
D
Crunchy Seafood Karaage Balls with Spicy sauce and Chahan
s
Puto Bumbong Cheesecake
wednesday
B
B
B
Fish Pares with Sinangag
L
Smothered Fish Burrito
D
Garlic-Roasted Seafoods with Garlic Kangkong and Brown Rice
s
Almond Pear Tart
thursday
B
B
B
Singaporean Style Kaya French Toast with Soft Boiled Egg
L
Chili's inspired Honey Chipotle Fish Fingers with Mojo Potatoes and Side Salads
D
Inihaw na Isda with Laing and Java Brown Rice
s
Cheesy Shrimp Fajita Quesadilla with Elote
friday
B
Homemade Breakfast Bangus Sausage Rice Bowl
L
Fish Caldereta over Brown Rice
D
TGIF inspired French Onion Soup with Seafood Meatballs & Sliced Bread
s
Coffee Bun with Irish Cream and Blueberries
