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Weekly Menu

June 23 - 27, 2025

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Balanced Diet

Balanced diet

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B

wednesday

B

B

B

Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice

L

Pho Bo (Vietnamese Beef Noodle Soup)

D

Chicken Inasal Ciabatta Sandwich

s

Dubai Style Chocolate Pistachio Bar

Fruit of the day

Monday

Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)

L

Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice

D

Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce) 

s

Almond Lace Cookies
Fruit of the day

tuesday

B

Toasted Coconut & Miso Caramel Chia Pudding

L

Short Ribs Balbacua with Veggies and Brown Rice

D

Creamy Aburi Prawn Chillimansi Dry Ramen

s

Chorizo Croquettes with Broccoli Cheese Soup

Fruit of the day

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thursday

B

L

D

s

Banana & Blueberry Graham Crepe

Beef Giniling & Laing Rice Bowl

Peri Peri Chicken with Java Brown Rice 

Tuna Bicol Express with Chickpea Hummus & Grilled Pita

Fruit of the day

friday

B

L

D

s

Crabsilog with Adobo Rice

Gochujang Pork & Sesame Salad Bao Bun

Ayam Betutu (Balinese-Style Chicken) Rice Bowl

Matcha Dorayaki Pancakes (Stuffed with azuki red beans)

Fruit of the day

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High Protein

high protein

Monday

B

Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)

L

Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice

D

Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)

s

Almond Lace Cookies

Fruit of the day

tuesday

B

High Protein Toasted Coconut & Miso Caramel Chia Pudding

L

Short Ribs Balbacua with Veggies and Brown Rice

D

Creamy Aburi Prawn Chillimansi Dry Ramen

s

Chorizo Croquettes with Broccoli Cheese Soup

Fruit of the day

wednesday

B

B

B

Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice

L

Pho Bo (Vietnamese Beef Noodle Soup)

D

Chicken Inasal Ciabatta Sandwich

s

Dubai Style Chocolate Pistachio Bar

Fruit of the day

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thursday

B

L

D

s

High Protein Banana & Blueberry Graham Crepe

Beef Giniling & Laing Rice Bowl

Peri Peri Chicken with Java Brown Rice

Tuna Bicol Express with Chickpea Hummus & Grilled Pita

Fruit of the day

friday

B

L

D

s

Crabsilog with Adobo Rice

Gochujang Pork & Sesame Salad Bao Bun

Ayam Betutu (Balinese-Style Chicken) Rice Bowl

Matcha Dorayaki Pancakes (Stuffed with azuki red beans)

Fruit of the day

Lemon Garlic Roasted Chicken, Green Beans & Seasoned Wanton Chips with Mashed Potato & Gra
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Medical

Medical

Low Sodium, Low fat, Hypertensive, Low Cholesterol

Monday

B

Baked Salmon, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)

L

Low Sodium Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice

D

Low Sodium Grilled Fish with & Zaru Soba (Cold Soba Noodles with Dipping Sauce)

s

Sugar Free Whole Wheat Almond Cookies

Fruit of the day

tuesday

B

Sugar Free Pineapple and Chia Coconut Pudding

L

Turmeric-Garlic Steamed Fish with Roasted Peppers and Brown Rice

D

Aburi Fish Low Sodium Chillimansi Noodles

s

Baked Chicken and Spinach Sweet Potato Croquettes with Flaxseed Crust & Low Fat Broccoli Soup

Fruit of the day

wednesday

B

Low Sodium Breakfast Chicken Sausage with Scrambled Egg & Garlic Brown Rice

L

Slow-simmered White Fish Pho with Coconut-Lime Broth

D

Chicken Inasal Whole Wheat Sandwich

s

Sugar Free Whole Wheat Pistachio Muffins

Fruit of the day

thursday

B

L

D

s

Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream

Seared White Fish & Laing Brown Rice Bowl

Low Sodium Tilapia Fillet Bicol Express with Chickpea Hummus & Grilled Whole Wheat Pita

Fruit of the day

friday

B

L

D

s

Inihaw na Tuna & Egg with Brown Rice

Low Sodium Gochujang Chicken Salad Whole Wheat Wrap

Almond Flour Matcha Pancakes with Stevia-Sweetened Adzuki Paste

Low Sodium Peri Peri Chicken with Brown Rice

Ayam Betutu (Balinese-Style Chicken) Brown Rice Bowl

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Low Purine

low purine

Monday

B

Baked Salmon, Caramelized Onions, Egg Crepe with Garlic Cheese Sauce)

L

Low Sodium Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over White Rice

D

Low Sodium Grilled Fish with & Zaru Soba (Cold Soba Noodles with Dipping Sauce)

s

Sugar Free Pumpkin Spice Cookies

Fruit of the day

tuesday

B

Sugar Free Pineapple and Chia Coconut Pudding

L

Turmeric-Garlic Steamed Fish with Roasted Peppers and White Rice

D

Aburi Fish with Low Sodium Chillimansi Noodles

s

Baked Chicken and Sweet Potato Croquettes with Flaxseed Crust & Low Fat Broccoli Soup

Fruit of the day

wednesday

B

Low Sodium Breakfast Chicken Sausage with Scrambled Egg & Garlic Rice

L

Slow-simmered White Fish Pho with Coconut-Lime Broth

D

Chicken Inasal Ciabatta Sandwich

s

Sugar Free Apple Cinnamon Muffins

Fruit of the day

thursday

B

L

D

s

Sugar Free Crepe with Mixed Berrries & Cream

Seared White Fish & Laing Rice Bowl

Low Sodium Peri Peri Chicken with White Rice

Low Sodium Tilapia Fillet Bicol Express with Hummus & Grilled Pita

Fruit of the day

friday

B

L

D

s

Inihaw na Isda & Egg with White Rice

Low Sodium Gochujang Chicken Salad Bao Bun

Ayam Betutu (Balinese-Style Chicken) Rice Bowl

Sugar Free Matcha, Strawberry & Cream Pancakes

Fruit of the day

Diabetic

Diabetic

Monday

B

Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Whole Wheat Crepe with Garlic Cheese Sauce)

L

Chicken Pianggang (Tausug Burnt Coconut Chicken) with Veggies over Brown Rice

D

Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)

s

Sugar Free Whole Wheat Almond Cookies

Fruit of the day

tuesday

B

Sugar Free Pineapple and Chia Coconut Pudding

L

Short Ribs Balbacua with Veggies and Brown Rice

D

Creamy Aburi Prawn Chillimansi Durum Wheat Spaghetti

s

Chorizo Sweet Potato Croquettes with Broccoli Cheese Soup

Fruit of the day

wednesday

B

B

B

Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Brown Rice

L

Pho Bo (Vietnamese Beef Soup with Whole Wheat Noodles)

D

Chicken Inasal Whole Wheat Sandwich

s

Sugar Free Whole Wheat Pistachio Muffins

Fruit of the day

thursday

B

L

D

s

Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream

Beef Giniling & Laing Brown Rice Bowl

Peri Peri Chicken with Java Brown Rice

Tuna Bicol Express with Chickpea Hummus & Grilled Whole Wheat Pita

Fruit of the day

friday

B

L

D

s

Crabsilog with Adobo Brown Rice

Gochujang Pork & Sesame Salad Whole Wheat Wrap

Ayam Betutu (Balinese-Style Chicken) Brown Rice Bowl

Almond Flour Matcha Pancakes with Stevia-Sweetened Adzuki Paste

Fruit of the day

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Pescatarian

pescatarian

Monday

B

Galette Paysanne (Hungarian Bangus Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)

L

White Fish Pianggang (Tausug Burnt Coconut Fish) with Veggies over Brown Rice

D

Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)

s

Almond Lace Cookies

Fruit of the day

tuesday

B

Toasted Coconut & Miso Caramel Chia Pudding

L

Turmeric-Garlic Steamed Fish with Roasted Peppers and White Rice

D

Creamy Aburi Prawn Chillimansi Dry Ramen

s

Smoked Salmon Croquettes with Broccoli Cheese Soup

wednesday

B

B

B

Breakfast Bangus Sausage with Cheesy Scrambled Egg & Garlic Rice

L

Seafood Pho Noodle Soup

D

Fish Inasal Ciabatta Sandwich

s

Dubai Style Chocolate Pistachio Bar

Fruit of the day

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thursday

B

B

B

L

D

s

Banana & Blueberry Graham Crepe

Seared White Fish & Laing Rice Bowl

Peri Peri Fish with Java Brown Rice

Tuna Bicol Express with Chickpea Hummus & Grilled Pita

Fruit of the day

friday

B

L

D

s

Crabsilog with Adobo Rice

Gochujang Fish & Sesame Salad Bao Bun

Ikan Betutu (Balinese-Style Grilled Fish) Rice Bowl

Matcha Dorayaki Pancakes (Stuffed with azuki red beans)

Fruit of the day

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Pre & Post Natal

Pre & post natal

Monday

B

L

D

s

Galette Paysanne (Hungarian Sausage, Caramelized Onions, Egg, and Asparagus Crepe with Garlic Cheese Sauce)

Chicken Piangang (Tausug Burnt Coconut Chicken) with Veggies, Brown Rice, & Tinola Broth

Grilled Fish with Unagi Sauce, Zaru Soba, and Green Beans Gomaae (Cold Soba Noodles with Dipping Sauce)

Sugar Free Almond Cookies

Fruit of the day

tuesday

B

L

D

s

Sugar Free Pineapple and Chia Coconut Pudding

Short Ribs Balbacua with Veggies and Brown Rice

Creamy Aburi Prawn Chillimansi Dry Ramen with Clear Kombu Dashi and Mushroom Soup

Chorizo Croquettes with Broccoli Cheese Soup

Fruit of the day

wednesday

B

B

B

L

D

s

Mcdonald's Copycat Breakfast Sausage with Cheesy Scrambled Egg & Garlic Rice

Pho Bo (Vietnamese Beef Noodle Soup)

Chicken Inasal Ciabatta Sandwich with Sugar Free Cucumber Mint Cooler

Sugar Free Pistachio Muffins

thursday

B

L

D

s

Sugar Free Whole Wheat Crepe with Mixed Berrries & Cream

Beef Giniling & Laing Rice Bowl with Bulalo Soup

Peri Peri Chicken with Java Brown Rice  & Green Peruvian Chicken Soup

friday

B

L

D

s

Crabsilog with Tomato Crab Bisque

Gochujang Pork & Sesame Salad Bao Bun

Ayam Betutu (Balinese-Style Chicken) Rice Bowl with Pumpkin Soup & Coconut Milk

Tuna Bicol Express with Chickpea Hummus & Grilled Pita

Almond Flour Matcha Pancakes with Stevia-Sweetened Adzuki Paste

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