pre and post
natal meal plan

The pre- and post- natal meal plan is designed for pregnant and lactating women who wish to gain optimal nutrition for a safe, happy, and healthy pregnancy or lactation. This meal plan provides the appropriate and adequate energy and nutrients to ensure that the baby grows and develops normally while also ensuring that the mother’s needs are also met. Try this now to enjoy the nourishing meals for you and your little one!

In this program, you will:

Undergo a science-based nutrition assessment
Know your current nutritional status
Be able to set individualized weight and nutrition goals
Receive calorie counted meals that will support and nourish you and your growing baby
Be able to eat food items with nutrients that are essential for pregnancy and lactation
Have unlimited nutrition consultation with our Registered Nutritionist-Dietitian
Get exclusive access to Nutricoach app
Be able to track and monitor your eating habits, food and water intake, physical activity, weight and more with the use of the Nutricoach app
Receive food recommendations and guidelines from our Registered Nutritionist-Dietitian
Get a client progress report at the end of your subscription